Creamy Pumpkin Soup Recipe

Name: Creamy Pumpkin Soup Recipe
Total time: 120 min
Yield: 8
Cuisine: American

Recipe By Simply Recipes

Creamy pumpkin soup with smoked paprika This rich and creamy pumpkin soup gets a extra depth from smoked paprika. Make it with either a whole pumpkin or canned pumpkin puree.

4.6

10 Rating - Rate

Non Vegdiet

2hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Creamy Pumpkin Soup Recipe

4 pound Cooking pumpkins
4 tablespoon Butter
3 Garlic Cloves, Minced
2 teaspoon Smoked paprika, more or less to taste
0.5 teaspoon Ground Cumin
1 pinch Cayenne pepper
1 Large tart green apple
4 cup Chicken Broth
1 cup Water
0.25 teaspoon Ground Sage
1 cup Milk
0.5 cup Cream
As required Salt and freshly ground pepper, to taste

Nutrition
value

163

calories per serving

6 g Fat18 g Protein8 g Carbs2 g FiberOther

Current Totals

6 g Fat
18 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
18 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
66 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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