Cream Of Pumpkin Soup Recipe

Recipe By Better Homes and Gardens

A touch of orzo pasta, or wild rice, adds texture to this creamy, easy-to-make pumpkin soup.

4.7
30 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cream Of Pumpkin Soup
plan
Bookmark

ingredients serve

Ingredients for Cream Of Pumpkin Soup Recipe

  • 1/2 tablespoon Butter
  • 0.17 Large onion, finely chopped
  • 0.33 Cloves garlic, minced
  • 1/50-1/25 teaspoon Crushed red pepper
  • 2.33 ounce 2 cans chicken broth
  • 0.08 cup Uncooked orzo or wild rice
  • 1/4 cup 1/2 and half, light cream, or milk
  • 0.17 tablespoon All purpose flour
  • 2.50 ounce 1 can pumpkin
  • As required Cracked black pepper
Nutrition
value
252
calories per serving
9 g Fat19 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    1mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Homes and Gardens