Ingredients For Pumpkin With Musterd Masala Recipe
500 gram pumpkin
2 green chilli
1 pod peeled garlic
1 tablespoon yellow mustard
1 teaspoon turmeric powder
0.5 teaspoon panchforan
1 tablespoon chopped fresh coriander
1 tablespoon Oil
1 inch stuffed red chill pickle
2 teaspoon Sugar
As required Salt
Nutrition value
55
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
