Pumpkin vrat ka sambar for navarathri or ekadashi Recipe

Name: Pumpkin Vrat Ka Sambar For Navarathri Or Ekadashi Recipe
Total time: 12 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This is an excellent recipe to make the most delicious sambar without using lentils during vrat or fast for navarathri or ekadashi.

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12minstotal

5minsPrep

7minsCook

ingredients serves

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Ingredients For Pumpkin vrat ka sambar for navarathri or ekadashi Recipe

5 teaspoon coriander seeds
4 round red dry chillies
2 tablespoon roasted peanuts
2 tablespoon kopra / dry coconut
1 inch stick cinnamon
1.5 cup pumpkin cubes
As required Rock salt
2 teaspoon To temper... oil/ ghee
1 teaspoon cumin seeds
1 teaspoon Lime Juice
Dhaniya leaves to garnish

Nutrition
value

109

calories per serving

8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
67 mg
Iron
1 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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