Pumpkin Tacos Recipe

Name: Pumpkin Tacos Recipe
Total time: 32 min
Yield: 1
Cuisine: Mexican

Recipe By All Recipes

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

4.5

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Vegdiet

32minstotal

25minsPrep

7minsCook

ingredients serve

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Ingredients For Pumpkin Tacos Recipe

2 tablespoon Vegetable Oil
2 cup Cubed fresh pumpkin
0.5 cup Vegetable Stock
1 tablespoon Ground Cumin
As required Salt and ground black pepper
12 Flour or corn tortillas, warmed
0.75 cup Diced fresh tomato
0.5 cup Diced Onion
0.5 cup Diced ripe avocado

Nutrition
value

501

calories per serving

41 g Fat9 g Protein22 g Carbs23 g FiberOther

Current Totals

41 g Fat
9 g Protein
22 g Carbs
23 g Fiber

MacroNutrients

Carbs
22 g
Protein
9 g
Fiber
23 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
245 mg
Iron
7 mg
Vitamin A
2011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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