Ingredients For Pumpkin And Sweet Corn Soup Recipe
1 kilogram Pumpkin diced peeled uncooked
2 Onion Chopped
440 gram Cream-style canned corn
60 gram Butter
3 teaspoon Worcestershire sauce
0.5 cup Cream
Nutrition value
108
calories per serving
1 g Fat5 g Protein17 g Carbs12 g FiberOther
Current Totals
1 g Fat
5 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
