Sweet Pumpkin Gravy Recipe

Recipe By Slurrp

Sweet Pumpkin Gravy is a delicious and comforting dish made with pumpkin, spices, and a touch of sweetness. The pumpkin is cooked until tender and then blended to create a smooth and creamy gravy. The addition of spices like cinnamon, nutmeg, and cloves adds warmth and depth of flavor. This gravy is perfect for serving over mashed potatoes, roasted vegetables, or as a dip for bread. It's a great way to enjoy the flavors of fall and add a touch of sweetness to your meal.

4.7
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sweet Pumpkin Gravy
plan
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ingredients serve

Ingredients for Sweet Pumpkin Gravy Recipe

  • 1/4 Small Pumpkin, Peeled And Chopped
  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cup Vegetable Broth
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
  • 0.06 teaspoon Cloves
  • pinch Pinch Of Salt
  • 1/4 tablespoon Optional: Maple Syrup Or Honey For Added Sweetness

Directions: Sweet Pumpkin Gravy Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping a small pumpkin into small cubes.
  • STEP 2.In a large pot, heat some oil and add chopped onions. Cook until they are soft and translucent.
  • STEP 3.Add the pumpkin cubes to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Add vegetable broth, cinnamon, nutmeg, cloves, and a pinch of salt. Bring to a boil and then reduce the heat to simmer.
  • STEP 5.Cover the pot and let the pumpkin cook until it is tender and easily mashed with a fork.
  • STEP 6.Using an immersion blender or a regular blender, blend the cooked pumpkin until smooth and creamy.
  • STEP 7.Taste and adjust the seasoning if needed. If the gravy is too thick, you can add more vegetable broth to thin it out.
  • STEP 8.Serve the sweet pumpkin gravy over mashed potatoes, roasted vegetables, or as a dip for bread.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Choose a small pumpkin variety like sugar pumpkin or pie pumpkin for the best flavor and texture.
  • If you don't have vegetable broth, you can use chicken broth or water as a substitute.
  • For a sweeter gravy, you can add a tablespoon of maple syrup or honey.
  • If you prefer a chunkier gravy, you can skip blending the pumpkin and leave it as is.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy in a saucepan over low heat, stirring occasionally.
  • Serve the sweet pumpkin gravy over mashed potatoes, roasted vegetables, or as a dip for bread.
Nutrition
value
48
calories per serving
< 1 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    1281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp