Pumpkin And Sweet Potato Soup With Coriander Sambal & Cumin Flatbread Recipe
Recipe By Taste
This is how you take pumpkin soup up a notch.
4.5
27 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Sweet Potato Soup With Coriander Sambal & Cumin Flatbread Recipe
- 15 milliliter Olive oil
- 1/4 Large brown onion, finely chopped
- 1/4 tablespoon Finely Grated Fresh Ginger
- 1/4 kilogram Butternut pumpkin, peeled, deseeded, coarsely chopped
- 125 gram Sweet potato, peeled, coarsely chopped
- 1/4 tablespoon Ground Cumin
- 1/4 liter Massel vegetable liquid stock
- 31.25 milliliter Water
- 1/2 piece Lebanese bread
- 0.08 cup Chopped fresh coriander
- 1/4 Long fresh red chilli, halved, deseeded, finely chopped
- 1/2 tablespoon Coles shredded coconut
Nutrition
value
value
470
calories per serving
19 g Fat8 g Protein61 g Carbs23 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs61g
- Fiber23g
MacroNutrients
- Carbs61g
- Protein8g
- Fiber23g
Fats
- Fat19g
Vitamins & Minerals
- Calcium205mg
- Iron4mg
- Vitamin A7829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus239mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste