Ingredients For Pumpkin Spice Chia Seed Pudding Recipe
1.5 cup Unsweetened almond milk or full fat canned coconut milk
0.75 cup Pumpkin puree i used canned
0.25 As required Cup pure maple syrup
0.25 teaspoon Pure vanilla extract
1 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Ground cardamom
1 pinch Ground cloves
0.33000000000000007 cup Chia seeds
2 teaspoon Olive oil or coconut oil
0.33000000000000007 cup Raw walnuts chopped
2 tablespoon Pumpkin seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Ground cinnamon
Nutrition value
622
calories per serving
58 g Fat17 g Protein10 g Carbs13 g FiberOther
Current Totals
58 g Fat
17 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
13 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
3 mg
Phosphorus
420 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment