Ingredients For Pumpkin Spice Chia Seed Pudding Recipe
1.5 cup Unsweetened almond milk or full fat canned coconut milk
0.75 cup Pumpkin puree i used canned
0.25 As required Cup pure maple syrup
0.25 teaspoon Pure vanilla extract
1 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Ground cardamom
1 pinch Ground cloves
0.33000000000000007 cup Chia seeds
2 teaspoon Olive oil or coconut oil
0.33000000000000007 cup Raw walnuts chopped
2 tablespoon Pumpkin seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Ground cinnamon
Nutrition value
622
calories per serving
58 g Fat17 g Protein10 g Carbs13 g FiberOther
Current Totals
58 g Fat
17 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
13 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
3 mg
Phosphorus
420 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
