Ingredients For Pumpkin And Sausage Stuffed Shells Recipe
20 Jumbo pasta shells
1 tablespoon Olive oil
1 pound Bulk sweet italian sausage
1 Garlic clove, minced
1 cup Ricotta cheese
0.6699999999999999 cup Pumpkin puree
1 Large egg
0.5 cup Grated parmesan, plus more for garnish
1 tablespoon Finely chopped fresh sage
0.5 teaspoon Fine sea salt
0.5 teaspoon Freshly ground black pepper
1 Jar marinara sauce
Nutrition value
400
calories per serving
21 g Fat35 g Protein18 g Carbs2 g FiberOther
Current Totals
21 g Fat
35 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
35 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
425 mg
Iron
4 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
404 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
