Ingredients For Pumpkin And Potato Mash With Pesto Recipe
500 gram Sebago potatoes, peeled, chopped
40 gram Butter, Chopped
60 milliliter Milk, warmed
500 gram Pumpkin, peeled, steamed, mashed
Nutrition value
124
calories per serving
1 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
