Mashed Potatoes With Spinach Pesto Recipe
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Spinach, garlic, and vegetable stock give this bright green dish as much flavor as it has color
4.2
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Potatoes With Spinach Pesto Recipe
- 1.60 Red potatoes, peeled and cubed
- 0.40 Cloves garlic, minced
- 1/5 tablespoon Olive oil
- 1/5 can Vegetable Broth
- 0.15 Bag washed fresh spinach
- 1/10 cup Grated Parmesan Cheese
Nutrition
value
value
226
calories per serving
4 g Fat9 g Protein37 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs37g
- Fiber4g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus196mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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