Pumpkin Pie Seeds Recipe

Recipe By All Recipes

The pumpkins are carved, the pies are all baked, and you have a bunch of pumpkin seeds just waiting to be turned into a sweet, spicy snack. Here's your recipe.

4.3
29 Rating - Rate
Vegdiet
1hr 35minstotal
10minsPrep
55minsCook

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Ingredients For Pumpkin Pie Seeds Recipe

Nutrition
value
126
calories per serving
4 g Fat3 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    2 mg
  • Vitamin A
    227 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    2 mg
  • Phosphorus
    60 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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