Pumpkin Pie Overnight Oats With Chia Recipe

Name: Pumpkin Pie Overnight Oats With Chia Recipe
Total time: 245 min
Yield: 1
Cuisine: American

Recipe By Ambitious Kitchen

Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires

4.5

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4hr 5minstotal

4hr 5minsPrep

Cook

ingredients serve

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Ingredients For Pumpkin Pie Overnight Oats With Chia Recipe

0.25 cup Plain nonfat greek yogurt
0.5 cup Unsweetened vanilla almond milk
0.25 cup Pumpkin puree
1 tablespoon Pure maple syrup
0.5 teaspoon Vanilla extract
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.5 teaspoon Pumpkin pie spice

Nutrition
value

682

calories per serving

48 g Fat20 g Protein42 g Carbs13 g FiberOther

Current Totals

48 g Fat
20 g Protein
42 g Carbs
13 g Fiber

MacroNutrients

Carbs
42 g
Protein
20 g
Fiber
13 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
344 mg
Iron
10 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
2 mg
Phosphorus
498 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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