Pumpkin Cheesecake Overnight Oats Recipe

Recipe By EatingWell

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you Plus, it's perfect for a quick, on-the-go healthy breakfast.

4.9
25 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
Pumpkin Cheesecake Overnight Oats
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ingredients serve

Ingredients for Pumpkin Cheesecake Overnight Oats Recipe

  • 1/2 cup Rolled oats
  • 1/2 cup Unsweetened almond milk
  • 1/4 cup Part Skim Ricotta Cheese
  • 2 tablespoon Pumpkin puree
  • 1 tablespoon Pure maple syrup
  • 1/4 teaspoon Vanilla extract
  • 0.12 teaspoon Ground nutmeg
Nutrition
value
688
calories per serving
52 g Fat24 g Protein30 g Carbs13 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    24g
  • Carbs
    30g
  • Fiber
    13g

MacroNutrients

  • Carbs
    30g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    9mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    290mg
  • Manganese
    2mg
  • Phosphorus
    578mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell