Berry Chia Overnight Oats Recipe

Recipe By SueBee Homemaker

A make-ahead breakfast in a jar, complete with old fashioned oats, chia, dairy, honey, fresh berries, and granola.

4.4
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Berry Chia Overnight Oats
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ingredients serve

Ingredients for Berry Chia Overnight Oats Recipe

  • 0.33 cup Old fashioned oatmeal
  • 1 tablespoon Chia seeds
  • 1/2 cup Milk any kind you prefer
  • 5.30 ounce Yogurt any berry flavor you like
  • 1/2 cup Fresh berries
  • 1/4 cup Granola i used my homemade granola on this site
  • As required Drizzle of honey optional
Nutrition
value
554
calories per serving
24 g Fat18 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    18g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    415mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker