Ingredients For Pumpkin Pie Oatmeal With Vanilla Whipped Cream Recipe
3 cup Old fashioned rolled oats
2 cup Water
2 cup Milk
1 cup Pumpkin puree
0.5 cup Brown sugar
1.5 teaspoon Pumpkin pie spice mix
0.5 teaspoon Kosher salt
Nutrition value
276
calories per serving
13 g Fat8 g Protein31 g Carbs2 g FiberOther
Current Totals
13 g Fat
8 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment