Creamy Pumpkin Pasta Sauce Recipe

Recipe By Love and Lemons

This creamy pumpkin pasta sauce is the ultimate fall comfort food Serve it over penne, like i do here, or any pasta shape you like. This recipe works best in a high speed blender, such as a vitamix. If you're using a regular blender, be sure to soak your cashews overnight.

4.2
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1hr 10minstotal
20minsPrep
50minsCook

ingredients serves

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Ingredients For Creamy Pumpkin Pasta Sauce Recipe

Nutrition
value
458
calories per serving
18 g Fat25 g Protein91 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 25 g Protein
  • 91 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    25 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    171 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    357 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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