Savory Pumpkin Pasta Sauce Recipe

Name: Savory Pumpkin Pasta Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

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This savory pumpkin pasta sauce with plenty of seasonings is a nice alternative to traditional red sauce to serve on your favorite pasta.

4.4

10 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Savory Pumpkin Pasta Sauce Recipe

0.06 cup Butter
3/4 Large green onions, minced
1/2 tablespoon Minced Garlic
1/4 can Pumpkin puree
0.19 cup Milk
0.13 cup Water
0.13 teaspoon Salt
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground white pepper
0.06 teaspoon Ground allspice

Nutrition
value

130

calories per serving

3 g Fat5 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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