Pumpkin Pasta Sauce With Penne Recipe

Name: Pumpkin Pasta Sauce With Penne Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By A Couple Cooks

This pumpkin pasta sauce recipe is lusciously creamy, flavored with savory spices and Parmesan. Serve it over penne pasta for an easy meatless meal.

4.2

24 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Pasta Sauce With Penne Recipe

0.17 pound Penne pasta
1/2 Garlic Cloves
0.33 tablespoon Olive oil
2.50 ounce 1 Can Pumpkin Puree
1/4 cup Vegetable Broth
0.08 teaspoon Chili powder
1/25 teaspoon Nutmeg
1/25 teaspoon Red pepper flakes
0.13 teaspoon Kosher salt
As required Freshly ground black pepper
1/25 cup Greek yogurt

Nutrition
value

279

calories per serving

8 g Fat19 g Protein61 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
61g
Fiber
5g

MacroNutrients

Carbs
61g
Protein
19g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks