Ingredients For Pumpkin Parfrait Coconut Whipped Creme Recipe
0.5 kilogram Pumpkin
1 cup Milk
100 gram Sugar
250 gram coconut whipped cream
2 tablespoon Sweet basil seeds
Cherry few to garnish
piece Sauted pumpkin few to garnish
mint leaves few to garnish
coconut scraps few to garnish
Dry fruits few to garnish
Nutrition value
480
calories per serving
36 g Fat7 g Protein32 g Carbs10 g FiberOther
Current Totals
36 g Fat
7 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
10 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
