White Pumpkin Coconut Milk Stew Recipe

Recipe By Slurrp

White Pumpkin Coconut Milk Stew is a creamy and flavorful Indian dish made with white pumpkin, coconut milk, and spices. It is a comforting and nutritious stew that is perfect for cold weather. The pumpkin adds a subtle sweetness, while the coconut milk gives it a rich and creamy texture. This stew can be enjoyed on its own or served with rice or bread for a complete meal.

4.7
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
White Pumpkin Coconut Milk Stew
plan
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ingredients serve

Ingredients for White Pumpkin Coconut Milk Stew Recipe

  • 0.33 cup Chopped White Pumpkin
  • 0.17 cup Coconut Milk
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • 3/4 Ry Leaves
  • 0.17 teaspoon Ginger, Grated
  • 0.17 teaspoon Garlic, Minced
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as per your need Oil For Cooking

Directions: White Pumpkin Coconut Milk Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, ginger, and garlic and sauté until golden brown.
  • STEP 3.Add chopped white pumpkin, turmeric powder, red chili powder, and salt. Cook until the pumpkin is tender.
  • STEP 4.Add coconut milk and simmer for a few minutes. Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or potatoes to the stew for added flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • Serve the stew with steamed rice or bread for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
80
calories per serving
6 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp