Pumpkin Recipe

Recipe By Better Butter

A healthy easy to make dish with yellow pumpkin which goes very well with rice, roti.. Tastes best when eaten alone. Combination onf mehthi & peanuts along with pumpkin makes the dish more tasty & healthy.. Loaded with antioxidants..& vit c.. Iron... Grated coconut adds the final taste...

4.2
21 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Pumpkin Recipe

Nutrition
value
155
calories per serving
11 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    2082 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    107 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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