Ingredients For Pumpkin Mac And Cheese With Roasted Veggies Recipe
1 ounce organic pie pumpkin, about 28 OR 1 can organic pumpkin puree
olive oil cooking spray
16 ounce cauliflower florets, cut into 1 in. pieces
16 ounce quartered Brussels sprouts
1.5 teaspoon olive oil
0.75 teaspoon kosher salt
12 ounce gluten free or wheat rotini pasta, I used Delallo
1.5 tablespoon Butter
0.25 cup minced onion
2 tablespoon all purpose or gluten free flour
1.5 cup fat free milk
0.6699999999999999 cup reduced sodium chicken or vegetable broth
5 ounce fresh grated Sharp Light Cheddar, I used Cabot 50
4 ounce fresh grated Gouda
2 tablespoon fresh grated parmesan
Kosher salt
pinch Nutmeg
As required fresh pepper
Nutrition value
320
calories per serving
6 g Fat19 g Protein45 g Carbs6 g FiberOther
Current Totals
6 g Fat
19 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
19 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
314 mg
Iron
3 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
