Tender pumpkin leaves- a large handful, freshly picked. choose the youngest, most tender ones
3 tablespoon Grated fresh coconut
1 teaspoon Oil
1 teaspoon Mustard seeds
1 teaspoon Raw rice grains
0.25 teaspoon Jeera
2 flakes Garlic - chopped
pinch Haldi- a
Nutrition value
127
calories per serving
12 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
12 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment