Indian Pumpkin Kaddu Ki Subji Recipe

Name: Indian Pumpkin Kaddu Ki Subji Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By The Spruce Eats

In this dish, the slightly sweet flavor of the pumpkin is offset by the heat from the chilies and the tanginess from the raw mango powder. Serve it with hot chapatis (indian flatbread).

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Indian Pumpkin Kaddu Ki Subji Recipe

1/4 pound About pumpkin, seeds removed, cut into 1" cubes
1/2 Large onions sliced thinly
3/4 tablespoon Finely chopped garlic
3/4 Dry red chilies
0.13 teaspoon Fenugreek seeds
1/4 teaspoon Cumin seeds
0.13 teaspoon Turmeric powder
0.13 teaspoon Red chili powder
0.13 teaspoon Raw mango powder
0.13 teaspoon Sugar
1/2 tablespoon Vegetable/canola/sunflower cooking oil

Nutrition
value

142

calories per serving

6 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats