Pumpkin And Kumara Soup Recipe

Name: Pumpkin And Kumara Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

This is an original recipe of mine. It's a thick soup and has a nip of curry through it. Nice for lunch with lovely cheese rolls.

4.2

21 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Pumpkin And Kumara Soup Recipe

1 Pumpkin peeled sliced whole
1 Orange sweet potato chopped large peeled
2 Brown onion finely chopped
1 teaspoon Curry powder
1 teaspoon Nutmeg
1 teaspoon Salt
1 pinch Black pepper *to taste
2 teaspoon Chicken stock powder
2 tablespoon Butter
6 cup Water
1 tablespoon Whipped cream

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
1726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.