Pumpkin Soup In Mini Pumpkin Bowls Recipe

Recipe By PureWow

Presenting pumpkin soup in mini pumpkin bowls, the most seasonal way imaginable to eat soup. These adorable pie pumpkins (aka sugar pumpkins), which you can find in any supermarket, are just as easy to roast as squash. Oh, and dont toss the seeds; they make a delicious crunchy topping.

4.7
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
40minsPrep
50minsCook
1hr 30m.total
40m.Prep
50m.Cook
Pumpkin Soup In Mini Pumpkin Bowls
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Soup In Mini Pumpkin Bowls Recipe

  • As required Soup
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Unsalted butter
  • 1/2 Leeks, thinly sliced
  • 1/2 Garlic Cloves, Minced
  • 7 ounce One can pumpkin puree
  • 1 cup Chicken Or Vegetable Broth
  • None Kosher Salt And Freshly Ground Black Pepper
  • 1/4 Bay leaf
  • 1/2 teaspoon Fresh thyme leaves
  • 1.50 Sage leaves
  • 0.08 cup 1/2 and half or heavy cream
  • As required Pumpkin bowls
  • 1 Small pie pumpkins
  • 3/4 tablespoon Extra virgin olive oil
  • As required Toppings
  • 1 ounce Baby kale or spinach
  • 1/4 Garlic Clove
  • 0.08 cup Extra virgin olive oil
  • 0.06 cup Parmesan cheese
  • 1.38 tablespoon Extra virgin olive oil
  • As required Reserved pumpkin seeds
  • 1/4 teaspoon Smoked paprika
  • 0.06 teaspoon Cayenne pepper
Nutrition
value
781
calories per serving
61 g Fat40 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    40g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    40g
  • Fiber
    8g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    5mg
  • Vitamin A
    490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    345mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow