Pumpkin And Kumara Soup Recipe

Recipe By Australia’s Best Recipes

This is an original recipe of mine. It's a thick soup and has a nip of curry through it. Nice for lunch with lovely cheese rolls.

4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pumpkin And Kumara Soup
plan
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ingredients serve

Ingredients for Pumpkin And Kumara Soup Recipe

  • 0.17 Pumpkin peeled sliced whole
  • 0.17 Orange sweet potato chopped large peeled
  • 0.33 Brown onion finely chopped
  • 0.17 teaspoon Curry powder
  • 0.17 teaspoon Nutmeg
  • 0.17 teaspoon Salt
  • 0.17 pinch Black pepper *to taste
  • 0.33 teaspoon Chicken stock powder
  • 0.33 tablespoon Butter
  • 1 cup Water
  • 0.17 tablespoon Whipped cream
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    1726mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes