Pumpkin Kofta Recipe

Recipe By Slurrp

Pumpkin Kofta is a delicious and healthy Indian dish made with grated pumpkin and a blend of spices. The koftas are made by mixing grated pumpkin with besan (gram flour) and spices, and then deep-fried until golden and crispy. These koftas are then simmered in a rich and creamy tomato-based gravy. Pumpkin Kofta is a perfect vegetarian option for a main course and can be served with rice or roti.

4.2
27 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Pumpkin Kofta Recipe

Directions : Pumpkin Kofta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
79
calories per serving
1 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.