Pumpkin kofta curry Recipe
Recipe By Better Butter
You may not like to eat pumpkin sabzi but you will surely relish eating mouth drooling and tempting pumpkin koftas.
4.4
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin kofta curry Recipe
- 125 gram Pumpkin
- 0.06 cup Amaranth flour
- 0.06 cup water chestnut flour
- As required Rock salt
- 1/4 Green chilly
- 0.13 teaspoon Ginger
- 0.06 teaspoon Red chilly powder
- 0.13 teaspoon Dried mango pwd
- As required FOR GRAVY
- 3/4-1 Tomatoes
- 1/4-1/2 Green chilies
- 0.13 teaspoon Ginger
- 1/2-3/4 tablespoon Green coriander
- As required oil for frying koftas
- 0.13 teaspoon cumin seeds
- 1/4 pinch Asafoetida
- 0.06 teaspoon turmeric Powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon Garam Masala
- 0.19 teaspoon Rock salt
- 0.06 teaspoon Red chilly powder
- 1/4 Chopped potato
Nutrition
value
value
116
calories per serving
1 g Fat4 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A4517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter