This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
Ingredients For Pumpkin, Kale, And Black Bean Stew Recipe
2 tablespoon Extra-virgin olive oil
2 Yellow onions, diced
5 Cloves garlic, minced
0.5 inch 1 small sugar pumpkin, peeled, seeded, cut into - dice
4 cup Beef broth
1 can Diced Tomatoes, Undrained
0.5 teaspoon Salt
1 teaspoon Ground black pepper
1 bunch Lacinato kale, stems removed, chopped
1 pound Cubed cooked ham
1 can Black beans, rinsed and drained
2 tablespoon Sherry vinegar
Nutrition value
2455
calories per serving
137 g Fat234 g Protein57 g Carbs16 g FiberOther
Current Totals
137 g Fat
234 g Protein
57 g Carbs
16 g Fiber
MacroNutrients
Carbs
57 g
Protein
234 g
Fiber
16 g
Fats
Fat
137 g
Vitamins & Minerals
Calcium
617 mg
Iron
11 mg
Vitamin A
1348 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
2 mg
Vitamin B9
486 mcg
Vitamin B12
0 mcg
Vitamin C
338 mg
Vitamin E
8 mg
Copper
4 mcg
Magnesium
399 mg
Manganese
10 mg
Phosphorus
1785 mg
Selenium
178 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
