Kale and Black Bean Burritos Recipe
Recipe By Cookr
A simple kale and black bean burritos recipe.
4.8
25 Rating -
Rate
Non Vegdiet
10minstotal
7minsPrep
3minsCook
10m.total
7m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Black Bean Burritos Recipe
- 1 piece Medium leaves of kale, washed and dried, stems removed and roughly chopped into bite sized
- 1/2 tablespoon Cilantro, roughly chopped
- 1/4 teaspoon Seeded and finely chopped fresh jalapeno
- As required Big squeeze fresh lime juice
- As required Splash of olive oil
- pinch Pinch of cumin powder
- dash Dash chili powder
- dash Dash of sea salt
- 1/4 cup Cooked or canned black beans, rinsed and drained
- 1/2 Garlic clove, minced or pressed
- 1/2 Small whole wheat tortilla
- 1/4 Small avocado, pitted and sliced into strips lengthwise
- 1/2 tablespoon Chopped red onion
- 1/2-1 tablespoon Crumbled feta cheese
- As required Sour cream or plain greek yogurt to serve on the side
Nutrition
value
value
44
calories per serving
3 g Fat3 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein3g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr