Seared Steak With Crispy Kale And Pumpkin Salad Recipe
Recipe By Taste
Roasting the kale until browned and crisp creates tasty moreish chips
4.4
15 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Steak With Crispy Kale And Pumpkin Salad Recipe
- 1/4 kilogram Piece kent pumpkin, unpeeled, cut into wedges
- 1/4 Red onion, halved, cut into wedges
- 25 gram Kale leaves, torn
- 20 milliliter Extra virgin olive oil
- 0.38 tablespoon Red wine vinegar
- 0.13 teaspoon Dijon mustard
- 0.13 Small garlic clove, crushed
- 1.50 Flat mushrooms, thickly sliced
Nutrition
value
value
568
calories per serving
24 g Fat28 g Protein55 g Carbs58 g FiberOther
Current Totals
- Fat24g
- Protein28g
- Carbs55g
- Fiber58g
MacroNutrients
- Carbs55g
- Protein28g
- Fiber58g
Fats
- Fat24g
Vitamins & Minerals
- Calcium108mg
- Iron14mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper5mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus976mg
- Selenium3mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste