Black Beans And Kale With Feta Cheese Recipe

Recipe By Slurrp

This recipe combines the earthy flavors of black beans and kale with the tanginess of feta cheese. It's a nutritious and delicious dish that can be enjoyed as a main course or a side dish. The black beans provide a good source of protein and fiber, while the kale adds vitamins and minerals. The feta cheese adds a creamy and salty element that complements the other ingredients perfectly.

4.3
28 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Black Beans And Kale With Feta Cheese
plan
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ingredients serve

Ingredients for Black Beans And Kale With Feta Cheese Recipe

  • 1/4 can Black Beans, Rinsed And Drained
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Chopped Kale
  • As required Salt And Pepper To Taste
  • as needed Crumbled Feta Cheese For Topping

Directions: Black Beans And Kale With Feta Cheese Recipe

Cooking Directions

  • STEP 1.Start by rinsing and draining a can of black beans.
  • STEP 2.In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  • STEP 3.Add chopped kale to the skillet and cook until wilted.
  • STEP 4.Add the black beans to the skillet and season with salt, pepper, and any other desired spices.
  • STEP 5.Cook for a few more minutes until the beans are heated through.
  • STEP 6.Transfer the mixture to a serving dish and crumble feta cheese on top.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use fresh kale or frozen kale for this recipe.
  • Feel free to add other vegetables like bell peppers or onions for extra flavor and texture.
  • If you prefer a creamier texture, you can mix some Greek yogurt or sour cream into the dish before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the leftovers in a skillet over medium heat until warmed through.
  • This dish can be served as a main course with some crusty bread or as a side dish alongside grilled chicken or fish.
Nutrition
value
427
calories per serving
3 g Fat11 g Protein87 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    87g
  • Fiber
    7g

MacroNutrients

  • Carbs
    87g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    8mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp