Black Rice Tamari Pork And Roasted Pumpkin Salad Recipe
Recipe By Taste
The tender tamari pork tastes amazing with the golden pumpkin nuggets in this low-cal warm salad.
4.1
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Rice Tamari Pork And Roasted Pumpkin Salad Recipe
- 47.50 gram Black rice
- 1/4 tablespoon Seasoned sushi vinegar
- 75 gram Butternut pumpkin, peeled, cut into 1. 5cm cubes
- 3/4 teaspoon Sesame Seeds
- 1/2 teaspoon Peanut oil
- 100 gram Pork fillet, trimmed
- 0.38 tablespoon Salt reduced tamari
- 1/4 tablespoon Mirin
- 1/4 Red onion, cut into thin wedges
- 3/4 Garlic cloves, thinly sliced
- 1/4 Long fresh red chilli, thinly sliced
- 18.75 gram Baby spinach leaves
Nutrition
value
value
375
calories per serving
13 g Fat21 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein21g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein21g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium131mg
- Iron7mg
- Vitamin A861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus251mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste