This healthy, creamy pumpkin ginger soup is the perfect cozy, fall soup made creamy without adding any cream. instead, the vegetables and greek yogurt thicken it
3 pound 1 sugar pumpkin, halved, seeded, and quartered
6 sprig Fresh thyme
1.5 tablespoon Olive oil
1 teaspoon Kosher salt
As required Freshly ground black pepper, to taste
1 tablespoon Butter
2 Large shallots, chopped
3 cup Vegetable or chicken broth, plus more if needed
1 tablespoon Fresh grated ginger
3 Fresh sage leaves, chopped
0.1200000000000001 teaspoon Fresh nutmeg, plus more for garnish
0.25 cup 0% fat stonyfield greek plain yogurt
Chopped chives, for garnish
Pepitas, optional for garnish
Nutrition value
292
calories per serving
11 g Fat28 g Protein17 g Carbs9 g FiberOther
Current Totals
11 g Fat
28 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
28 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment