This healthy, creamy pumpkin ginger soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and greek yogurt thicken it!.
1 pound 3 sugar pumpkin, halved, seeded, and quartered
6 sprig fresh thyme
1.5 tablespoon olive oil
1 teaspoon Kosher salt
As required freshly ground black pepper
1 tablespoon Butter
2 large shallots, chopped
3 cup vegetable or chicken broth, plus more if needed
1 tablespoon fresh grated ginger
3 fresh sage leaves, chopped
0.1200000000000001 teaspoon fresh nutmeg, plus more for garnish
0.25 cup 0% fat Stonyfield Greek plain yogurt
chopped chives, for garnish
pepitas, optional for garnish
Nutrition value
240
calories per serving
10 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
26 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
