This healthy, creamy pumpkin ginger soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and greek yogurt thicken it!.
1 pound 3 sugar pumpkin, halved, seeded, and quartered
6 sprig fresh thyme
1.5 tablespoon olive oil
1 teaspoon Kosher salt
As required freshly ground black pepper
1 tablespoon Butter
2 large shallots, chopped
3 cup vegetable or chicken broth, plus more if needed
1 tablespoon fresh grated ginger
3 fresh sage leaves, chopped
0.1200000000000001 teaspoon fresh nutmeg, plus more for garnish
0.25 cup 0% fat Stonyfield Greek plain yogurt
chopped chives, for garnish
pepitas, optional for garnish
Nutrition value
240
calories per serving
10 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
26 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment