Ingredients For Pumpkin Flower Soup (Sopa De Flor De Calabaza) Recipe
1 As required Poblano chile, or more
1 cup Butter
2 Large onions, minced
1 As required Head garlic, minced
4 cup Diced zucchini
2 cup Fresh Corn Kernels
1 cup Diced carrots
2 cup Tomato puree
6 cup Water
1 sprig Epazote
4 Cubes chicken bouillon
4 cup Fresh pumpkin flowers, washed and coarsely chopped
1.5 cup Heavy cream
Nutrition value
914
calories per serving
12 g Fat42 g Protein143 g Carbs91 g FiberOther
Current Totals
12 g Fat
42 g Protein
143 g Carbs
91 g Fiber
MacroNutrients
Carbs
143 g
Protein
42 g
Fiber
91 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
864 mg
Iron
17 mg
Vitamin A
8208 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
4 mg
Vitamin B9
676 mcg
Vitamin B12
0 mcg
Vitamin C
331 mg
Vitamin E
29 mg
Copper
2 mcg
Magnesium
474 mg
Manganese
4 mg
Phosphorus
685 mg
Selenium
31 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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