Pumpkin Flower Soup (Sopa De Flor De Calabaza) Recipe
Recipe By All Recipes
A creamy garlic and tomato-flavored soup, with pureed late summer vegetables, has delicate pieces of fresh pumpkin flowers.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Flower Soup (Sopa De Flor De Calabaza) Recipe
- 1 As required Poblano chile, or more
- 1 cup Butter
- 2 Large onions, minced
- 1 As required Head garlic, minced
- 4 cup Diced zucchini
- 2 cup Fresh Corn Kernels
- 1 cup Diced carrots
- 2 cup Tomato puree
- 6 cup Water
- 1 sprig Epazote
- 4 Cubes chicken bouillon
- 4 cup Fresh pumpkin flowers, washed and coarsely chopped
- 1.50 cup Heavy cream
Nutrition
value
value
914
calories per serving
12 g Fat42 g Protein143 g Carbs91 g FiberOther
Current Totals
- Fat12g
- Protein42g
- Carbs143g
- Fiber91g
MacroNutrients
- Carbs143g
- Protein42g
- Fiber91g
Fats
- Fat12g
Vitamins & Minerals
- Calcium864mg
- Iron17mg
- Vitamin A8208mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B315mg
- Vitamin B64mg
- Vitamin B9676mcg
- Vitamin B120mcg
- Vitamin C331mg
- Vitamin E29mg
- Copper2mcg
- Magnesium474mg
- Manganese4mg
- Phosphorus685mg
- Selenium31mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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