Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Butter With A Side Of Bread

Easy pumpkin soup made in less than 20 minutes with a can of pumpkin, black beans and lots of flavor delicious homemade pumpkin soup recipe that is creamy, healthy and delicious i really like using pumpkin when i make treats in the fall, but it really is so delicious in savory recipes too. this deliciousview recipe.

3.6

20 Rating -

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Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin Soup Recipe

0.17 tablespoon Olive oil
0.08 Onion chopped
0.33 Cloves garlic minced
1/2 cup Chicken
0.17 cup 1/2 and 1/2
2.50 ounce Can pumpkin
1/2 tablespoon Brown sugar
0.17 teaspoon Ground cumin
0.08 teaspoon Chili powder
1/50 teaspoon Ground nutmeg
0.17 can Black beans drained and rinsed

Nutrition
value

178

calories per serving

7 g Fat18 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
18g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Butter With A Side Of Bread