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Pumpkin Soup Recipe

Recipe By Carls Bad Cravings

This pumpkin soup recipe is fall in a bowl Its luxuriously creamy, rich and velvety, layered with flavor from roasted pumpkin, onions, garlic, granny smith apple, coconut milk, warm and earthy cinnamon, ginger, nutmeg, cloves and sweetened up a bit with a kiss of maple. The ingredients simmer together in a fragrant aromatic bath then all get blended together to create the most hypnotic pumpkin soup you ever tasted without any guilt This creamy pumpkin soup recipe is also make ahead friendly and freezer friendly for stress free dinners or lunches throughout the week. Now get ready to curl up and warm up with big bowl of velvety roasted pumpkin soup

4.9
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Pumpkin Soup
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Ingredients for Pumpkin Soup Recipe

  • 0.67 pound 1 2 sugar pie pumpkins to equal/64 ounces
  • 0.33 tablespoon Butter
  • 0.33 tablespoon Olive oil
  • 0.17 Large white onion chopped
  • 0.17 Granny smith apple peeled and chopped into 1 chunks
  • 0.13 teaspoon Salt plus more to taste
  • 0.08 teaspoon Pepper
  • 0.67-1 Cloves garlic, minced
  • 0.17 teaspoon Ground cinnamon
  • 0.08 teaspoon Each ground ginger, ground cumin
  • 1/25 teaspoon Each turmeric, ground coriander, ground nutmeg, ground cloves
  • 1/25 teaspoon Chipotle chili pepper more or less to taste
  • 2.33 ounce can coconut milk
  • 0.33 cup Low sodium chicken broth
  • 0.33 tablespoon Pure maple syrup
  • 0.17 tablespoon Apple cider vinegar
  • As required Reserved pumpkin seeds
  • 0.17 tablespoon Vegetable oil
  • 0.17 teaspoon Each ground cinnamon, sugar, sea salt
  • 1/25 teaspoon Chipotle chili pepper
Nutrition
value
1982
calories per serving
108 g Fat27 g Protein224 g Carbs17 g FiberOther

Current Totals

  • Fat
    108g
  • Protein
    27g
  • Carbs
    224g
  • Fiber
    17g

MacroNutrients

  • Carbs
    224g
  • Protein
    27g
  • Fiber
    17g

Fats

  • Fat
    108g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    10mg
  • Vitamin A
    213mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    366mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings