Pumpkin Soup Recipe
Recipe By Kalyns Kitchen
Has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices, and it's so good
4.2
17 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 1/5 teaspoon Butter
- 1/10 Small onion, chopped
- 1/10 Green pepper, chopped
- 1/10 teaspoon Minced garlic
- 1/5 teaspoon Ground fennel
- 1/10 teaspoon Ground thyme
- 1/10 teaspoon Spike seasoning
- 1/5 pound Ground turkey breakfast sausage
- 1.50 ounce 2 . cans canned pumpkin puree
- 0.40 cup Chicken
- 1 ounce Package of frozen cauliflower rice
- 1/10 teaspoon White balsamic vinegar
- 1/10 cup Heavy cream
- As required Salt and fresh ground black pepper to taste
- As required Grated parmesan cheese for serving, optional
Nutrition
value
value
309
calories per serving
12 g Fat19 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen