1 cup Pumpkin puree roast pumpkin split in half and face down on cookie sheet in 425 f oven for 45 minutes 1 hour
0.5 cup Butter melted
1 cup Buttermilk plus extra for on top
1 teaspoon Sugar
Nutrition value
234
calories per serving
4 g Fat14 g Protein35 g Carbs3 g FiberOther
Current Totals
4 g Fat
14 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
398 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment