Current Totals
Fat
49g
Protein
14g
Carbs
154g
Fiber
17g
MacroNutrients
Carbs
154g
Protein
14g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
6mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
264mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment