Ingredients For Pumpkin And Shellfish Bisque With Pumpkin Seed Pistou Recipe
1 tablespoon Vegetable oil
0.5 cup Raw Pepitas
1 cup Chopped Fresh Flat Leaf Parsley
0.5 cup Olive Oil, Divided
1.5 tablespoon Fresh lemon juice
1 tablespoon Fresh Oregano Leaves
1.5 teaspoon Kosher salt
1 Medium garlic clove
pinch Pinch of crushed red pepper
2 tablespoon Vegetable oil
1 Small yellow onion, chopped
1 Large pumpkin or other winter squash, peeled and cut into large cubes
4 cup Homemade or store bought seafood stock
3 sprig Thyme , tied into a bundle
0.5 cup Heavy cream
2 tablespoon Unsalted Butter, Cubed
Nutrition value
423
calories per serving
43 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
43 g Fat
3 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
5 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
180 mg
Iron
5 mg
Vitamin A
1279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment