A vegetarian recipe but prepared with wine. Risotto rice cooked in red wine with healthy and nutritious pumpkin cubes and puree! dedicated to all the italian cuisine and wine lovers!.
Ingredients For Pumpkin and red wine risotto Recipe
1 onion chopped very fine
4 cup Hot Vegetable Stock
2 cup Carnaroli rice / Arborio rice
1 cup Red pumpkin cut into very small dices
0.5 cup Red wine
0.75 cup Red pumpkin puree
0.25 cup Olive oil
0.25 tablespoon Unsalted butter
For the seasoning
As required Freshly ground black pepper
As required Salt
To stir in after the Risotto is cooked
0.25 cup Grated Parmesan Cheese
0.25 cup Fresh basil finely chopped
0.25 tablespoon Unsalted butter
For the garnish
0.5 bunch Baby spinach small and shredded
4 Sun dried tomato slices
2 garlic finely chopped
As required oil to shallow fry
Nutrition value
619
calories per serving
19 g Fat15 g Protein91 g Carbs10 g FiberOther
Current Totals
19 g Fat
15 g Protein
91 g Carbs
10 g Fiber
MacroNutrients
Carbs
91 g
Protein
15 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
177 mg
Iron
8 mg
Vitamin A
2539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
