Pumpkin Spinach Fetta And Pine Nut Risotto Recipe

Recipe By Australia’s Best Recipes

A great easy dish that tastes fantastic.

4.3
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pumpkin Spinach Fetta And Pine Nut Risotto
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ingredients serve

Ingredients for Pumpkin Spinach Fetta And Pine Nut Risotto Recipe

  • 1/4 cup Arborio Rice
  • 1/4 cup Massel vegetable liquid stock
  • 1/4 cup Water
  • 0.13 cup White wine
  • 0.13 Butternut pumpkin cubed
  • 1/4 Onion Diced
  • 1/4 Garlic clove chopped
  • 1/4 Ginger chopped
  • 25 gram Pine Nuts
  • 37.50 gram Fetta crumbled
  • 1/4 bunch Spinach roughly chopped
Nutrition
value
385
calories per serving
14 g Fat9 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    6mg
  • Vitamin A
    1888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    3mg
  • Phosphorus
    264mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes