Vegan Pumpkin Risotto Recipe

Recipe By The Spruce Eats

Enjoy a vegetarian and vegan twist on classic italian risotto made with pumpkin. The squash adds a sweet and unique flavor perfect for fall, as a vegetarian thanksgiving entree, or really, anytime. Whether or not you're actually vegetarian or vegan, pumpkin risotto is a delicious, unique and creative entree choice for a fall, halloween or thanksgiving meal. It's also a great way to use up any leftover pumpkin you might happen to have on hand from the holidays. This italian risotto recipe is both vegetarian and vegan, as long as you use vegan margarine instead of butter. If you need it to be gluten-free as well, just be sure that the vegetable broth that you use is gluten-free, since all the other ingredients, including the rice, white wine, pumpkin, and seasonings, are all gluten-free.

4.3
17 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Pumpkin Risotto
plan
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ingredients serve

Ingredients for Vegan Pumpkin Risotto Recipe

  • 1/4 Onion
  • 1/4 tablespoon Olive oil
  • 1/2 cup Arborio Rice
  • 1/4 cup White wine
  • 1 cup Vegetable Broth
  • 1/4 cup Canned pumpkin
  • 1/4 teaspoon Fresh ginger
  • 1/4 teaspoon Nutmeg
  • 1/4 tablespoon Fresh basil
  • 1/4 tablespoon Vegan margarine or butter
Nutrition
value
690
calories per serving
13 g Fat42 g Protein86 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    42g
  • Carbs
    86g
  • Fiber
    6g

MacroNutrients

  • Carbs
    86g
  • Protein
    42g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    6mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    375mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats