Ingredients For Puli Rawa Upma (Sour Sooji Upma) Recipe
2 cup rawa
1 tamarind, gooseberry size
2 red chillies
As required Salt
2 green chillies
1 teaspoon mustard seeds
1 teaspoon hing
Curry leaves
1.5 ladle gingili oil
Nutrition value
357
calories per serving
< 1 g Fat12 g Protein70 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
70 g Carbs
10 g Fiber
MacroNutrients
Carbs
70 g
Protein
12 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
122 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment