Puli Rawa Upma (Sour Sooji Upma) Recipe

Recipe By Bawarchi

Puli Rawa Upma (Sour Sooji Upma) is a delicious Indian recipe served as a Breakfast.

3.9
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

3
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Ingredients For Puli Rawa Upma (Sour Sooji Upma) Recipe

Nutrition
value
357
calories per serving
< 1 g Fat12 g Protein70 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 70 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    3 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    2 mg
  • Phosphorus
    122 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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